We believe swimming is more than just a pastime, it’s about ecology, creativity, conquering personal demons and redefining the limits of endurance. We’re Hunter and Vicki, two London based outdoor swimmers who met while training to swim the English Channel in 2019. Our podcast is about the heroes, the eccentrics, the spaces, the untold stories and adventures of wild swimming.

THE MIND episode is OUT NOW

Hunter and Vicki delve into The Mind. The mind can be your best friend and your worst enemy on a long swim. It can soothe and wash away your troubles; it can also disrupt and ruin your flow.

In this episode we meet Cliff Golding; after 5 years and 6 failed attempts Cliff finally tamed his demons and successfully crossed the English Channel – he tells us his secret. Sarah Kennedy Norquoy lives in the Orkney isles and tells us how swimming helped her recover from grief and we catch up with Mental Health Swims about raising mental health awareness. Plus we speak to two Paralympian’s about their mental health journeys in the lead up to Tokyo.

This Episode is available on Anchor and Spotify or wherever you get your podcasts from, or go to the Podcasts Library tab on this website

Our next theme will be Inclusion and Accessibility in open water swimming.
We can’t wait to bring you more exciting guests and topics.
Contact us with any ideas for the programme via email, instagram or facebook swimoutpodcast@gmail.com

We were delighted to be nominated for the Bullseye Award

Check out the winners here
The Bullseye award is supported by Global

Main Presenters: Series 2, Vicki Carter & Hunter Charlton
Guest Presenter: Episode 2, Fiona MacDonald
Guest Presenter: Episode 3, Mikey Tees
Editor: Series 2, Hunter Charlton
Presenters: Series 1, Vicki Carter and Hunter Charlton
Editor: Series 1, Episodes 2-7, Charles Hamilton
Announcer: Mikey Tees
Swimming Image: Dermot Flynn 
Logo Design: Laura Salisbury